Circuit training is a form of body conditioning, or resistance training, using high-intensity aerobics.

• It targets strength building and muscular endurance
• An exercise “circuit” is one completion of all prescribed exercises in the program
• When one circuit is complete, one begins the first exercise again for the next circuit
• Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise
• Traditional circuit training incorporates a rest period of typically less than 30 seconds.
• One has to understand that circuit training is designed to provide a happy medium between strength and aerobic training.
• Due to the short rest interval between sets, modest gains in aerobic capacity can be achieved.

So, Who Benefits from Circuit Training?

• Athletes that require a balance of both strength and cardiovascular endurance for their sport
• Fitness buffs with limited time to exercise
• Anyone wishing to add variety to their training!

Circuit training classes (4 week sessions) 1x week $50, 2x week $90, 3x week $120, Drop-ins $15