Custom Workout Plans at Capital Fitness

At Capital Fitness, we know that everyone’s fitness journey is unique. That’s why we offer custom workout plans tailored to your goals, experience level, and lifestyle — so you can train smarter, stay motivated, and see real results.

Our 8-week written workout plan combines expert guidance with the flexibility of training on your own time. Whether you’re looking to build strength, lose weight, improve endurance, or simply feel healthier, we’ll design a program just for you.

What’s Included in Your Custom Plan:

• 8-Week Written Workout Plan — $200
  A detailed, easy-to-follow plan crafted by our certified trainers to match your fitness goals and schedule. Every exercise, set, and rep is designed for you.
• One Private Training Session
  Meet one-on-one with a Capital Fitness trainer to walk through your plan, perfect your form, and ask any questions. This session ensures you start your plan with confidence and clarity.
• 24-Hour Gym Access
  Train on your own schedule, day or night. With 24-hour access to our fully-equipped facility, you can complete your workouts whenever it’s most convenient.
• Tailored for All Levels & Experiences
  Whether you’re just starting out or already experienced in the gym, your plan will meet you where you are and push you toward your next milestone.

Why Choose a Custom Plan?

• Personalized to your fitness level
• Affordable and flexible
• Guidance from certified professionals
• Accountability with measurable progress

Take the guesswork out of your workouts. Let our team help you create a clear, effective path to your fitness goals — and support you every step of the way.

Ready to Get Started?

Contact us today or stop by the gym to speak with one of our trainers about building your custom plan!