Kundalini Yoga ls a multi-faceted workout that exercises underdeveloped muscles, improves balance, and increases athletes’ awareness of their physical and mental state. Sustained postures and stretching exercises, or “asana”, build core strength, improve range of motion, and Increase circulation. Each asana incorporates breathing exercises, or ‘pranayama,” to build stamina, improving endurance. These techniques, together with controlled meditations and mantras, teach athletes to control their heart rate and maintain mental acuity under strain.

Kundalini yoga ls millenias-old study which, when combined with modern training and practice routines, may significantly improve the abilities of athletes across any physical discipline.

Other Services:
– Corporate Yoga/Meditation
– Group or Private Yoga, Meditation, and/or Nidra Sessions