Kundalini Yoga & Meditation

Kundalini Yoga and Meditation

Kundalini Yoga ls a multi-faceted workout that exercises underdeveloped muscles, improves balance, and increases athletes’ awareness of their physical and mental state. Sustained postures and stretching exercises, or “asana”, build core strength, improve range of motion, and Increase circulation. Each asana incorporates breathing exercises, or ‘pranayama,” to build stamina, improving endurance. These techniques, together with controlled meditations and mantras, teach athletes to control their heart rate and maintain mental acuity under strain.

Kundalini yoga ls millenias-old study which, when combined with modern training and practice routines, may significantly improve the abilities of athletes across any physical discipline.


Other Services:
– Corporate Yoga/Meditation
– Group or Private Yoga, Meditation, and/or Nidra Sessions


Yoga with Josephine

Rates for Members

Drop in $15

$ 75
  • 5-Class Pass

Drop in $15

$ 150
  • 10-Class Pass

Rates for non-Members

Drop in $20

$ 100
  • 5-Class Pass

Drop in $20

$ 200
  • 10-Class Pass

One-On-One Sessions

Drop in $15 members

$20 non-members
$ 175
  • 120 min
Ayurveda Coaching Program Practitioner

Ayurvedic Coaching

What’s included:

New Clients

$ 1375
  • 6 Weeks = 40 day Coaching

Past Clients

$ 1100
  • 6 Weeks = 40 day Coaching

Benefits of Ayurveda and Yoga