Nutrition & Supplementation
Get the most out of your health & fitness lifestyle with high-quality nutrition!
- Always check with your doctor in regards to food allergies!
- Avoid processed foods, and try and go for natural and organic options when possible!
- Proteins, Carbohydrates, and Fats are the 3 main Macronutrients of a healthy, balanced diet
- High-quality animal proteins and fats include fish, grass-fed beef, poultry (chicken, turkey), and eggs
- Plant-based proteins and fats found in nuts is an excellent way to build muscle and get some fiber at the same time!
- Additional plant-based proteins and fats can be found in coconut oil, and olive oil
- Daily multi-vitamins are part of a healthy, complete lifestyle. Be sure to include Omega 3 fatty acids, GABA, tumeric, etc.
