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Training Center

Capital Fitness in Concord, NH, offers a unique and fun environment suitable for individuals of all ages and fitness levels. Their mission is to help members achieve their health and fitness goals through a combination of resistance and circuit training. This approach integrates cardio and strength training for maximum results, catering to everyone from seasoned athletes to first-time gym-goers​

Meet Our Expert Trainers​

Our dedicated trainers are here to guide you on your fitness journey. Whether you’re a beginner or a seasoned athlete, they’ll help you reach your goals.

Dustin Rose

Owner, Personal Fitness Trainer and Circuit Training Instructor

13 years of experience Specializing in resistance training/circuit training programs from beginners to athlete.

Believes in building trusting relationships, where all clientele feel relaxed and comfortable.

Extensive knowledge of nutrition and healthy lifestyle choices to create a better, well rounded fitness program and healthy lifestyle.

Jason Demakis

Owner/Operator No-BS Health & Fitness, Specializing in Full-Body Training & Nutrition

Jason has been training in and out of gyms since 2009, and certified professionally since 2015.

He specializes in full-body strength and resistance training, with extensive knowledge and specialized experience with both pre-hab and re-hab patients, as well as athletes ranging from black belts in Kung Fu, to soccer players, to horseback riders.

His main priority is SAFETY and TECHNIQUE, ensuring each workout is custom tailored to the client’s specific needs, abilities, and goals.

He prides himself on his clients seeing results with his programs within the first 30 days, or their money back.

Jason also leads group Aerobic Kickboxing Classes on Tuesday, Wednesday, and Thursday evenings at 6:00PM.


Discover real-life success stories at Capital Fitness, where our clients’ transformations speak louder than words. From renewed energy and strength to life-changing fitness journeys, our members share their inspiring experiences.