Dustin Rose

Owner, Personal Fitness Trainer and Circuit Training Instructor.

9 years of experience Specializing in resistance training/circuit training programs from beginners to athlete.

Believes in building trusting relationships, where all clientele feel relaxed and comfortable.

Extensive knowledge of nutrition and healthy lifestyle choices to create a better, well rounded fitness program and healthy lifestyle.

Jason Demakis
ISSA Certified Personal Fitness Instructor & Nutritional Consultant Red Cross Pediatric & Adult CPR Certified

Jason Demakis is an ISSA certified personal fitness instructor and nutrition consultant. He owns and operates No-BS Health & Fitness, where he guides clients via 1-on-1 private sessions, as well as leads group fitness classes Monday through Thursday evenings. He’s also a prolific writer for the personal growth websites Expanded Consciousness, My Empowered World, and Jason coaches people from all ages groups, abilities, and walks of life!

For more information on packages and group sessions, visit

Or, Text/call Jason for more information on how to get started TODAY!

Call, Text, or Email Jason TODAY!

(603) 892-7374

Marilyn 'Buffy' Buffinga

Marilyn “Buffy” Buffinga is a new addition to Capital Fitness. She started her personal fitness quest by moving from Michigan to NH to train with Former US and Canadian Nordic Team Coach, Marty Hall. She earned a berth on the US Marathon Team, and 2 years on the American Marathon Team. She returned to college and earned a Master’s Degree in Exercise Science from the University of NH. As part of her research she stumbled on personal training, as this was part of her dissertation. She was adjunct professor at New England College teaching Exercise Physiology and Exercise Science. She has coached the Nordic Ski teams at St. Paul’s School and Concord High School Nordic Teams.

Buffy has been a trainer at various studios for the last 9 years.

Buffy is not only an experienced personal trainer, but is a level 200 yoga instructor, and Master Reiki Certified.

She obviously, has a passion for Nordic skiing. If there is snow this year, skiing and/or snowshoe trips and lessons will also be offered.

Buffy has hiked all 48 4,000 foot peaks, and has also hiked extensively in Montana in Glacier National Park. She still actively loves to hike and will hopefully be teaching a “Get Ready for Hiking” class!