{"id":1051,"date":"2023-12-05T11:11:18","date_gmt":"2023-12-05T11:11:18","guid":{"rendered":"https:\/\/capitalfitnessnh.com\/?page_id=1051"},"modified":"2023-12-30T00:33:42","modified_gmt":"2023-12-30T00:33:42","slug":"training-options","status":"publish","type":"page","link":"https:\/\/capitalfitnessnh.com\/training-options\/","title":{"rendered":"Training Options"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1051\" class=\"elementor elementor-1051\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3cb0f4 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"f3cb0f4\" data-element_type=\"section\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;waves&quot;,&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25fbc5e\" data-id=\"25fbc5e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5811311 elementor-widget elementor-widget-heading\" data-id=\"5811311\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Training Options<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b081f7d elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b081f7d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5c09c76\" data-id=\"5c09c76\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5443d91 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5443d91\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"\/boxing\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/capitalfitnessnh.com\/wp-content\/uploads\/2023\/12\/008-kickboxing.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-978\" alt=\"\" srcset=\"https:\/\/capitalfitnessnh.com\/wp-content\/uploads\/2023\/12\/008-kickboxing.png 512w, https:\/\/capitalfitnessnh.com\/wp-content\/uploads\/2023\/12\/008-kickboxing-300x300.png 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"\/boxing\">Aerobic Kickboxing<\/a><\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f113dff elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"f113dff\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"\/boxing\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c40a30c\" data-id=\"c40a30c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c031f1e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c031f1e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"\/circuit-training\" tabindex=\"-1\"><img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/capitalfitnessnh.com\/wp-content\/uploads\/2023\/12\/005-battle-rope.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-977\" alt=\"\" srcset=\"https:\/\/capitalfitnessnh.com\/wp-content\/uploads\/2023\/12\/005-battle-rope.png 512w, https:\/\/capitalfitnessnh.com\/wp-content\/uploads\/2023\/12\/005-battle-rope-300x300.png 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"\/circuit-training\">Circuit Training<\/a><\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-553edca elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"553edca\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"\/circuit-training\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-06e7512\" data-id=\"06e7512\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cef0bd3 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"cef0bd3\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"\/yoga\" tabindex=\"-1\"><img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/capitalfitnessnh.com\/wp-content\/uploads\/2023\/12\/trainer2.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-980\" alt=\"\" srcset=\"https:\/\/capitalfitnessnh.com\/wp-content\/uploads\/2023\/12\/trainer2.png 512w, https:\/\/capitalfitnessnh.com\/wp-content\/uploads\/2023\/12\/trainer2-300x300.png 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"\/yoga\">Full Body HIIT<\/a><\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61c9395 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"61c9395\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"\/full-body-hiit\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1049d98 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1049d98\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-eada32d\" data-id=\"eada32d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f74ace1 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f74ace1\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"\/personal-training\" tabindex=\"-1\"><img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/capitalfitnessnh.com\/wp-content\/uploads\/2023\/12\/trainer2.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-980\" alt=\"\" srcset=\"https:\/\/capitalfitnessnh.com\/wp-content\/uploads\/2023\/12\/trainer2.png 512w, https:\/\/capitalfitnessnh.com\/wp-content\/uploads\/2023\/12\/trainer2-300x300.png 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"\/personal-training\">Personal Training<\/a><\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbcaff4 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"bbcaff4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"\/personal-training\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bedf53e\" data-id=\"bedf53e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43034e8 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"43034e8\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"\/nutrition\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/capitalfitnessnh.com\/wp-content\/uploads\/2023\/12\/010-plan.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-979\" alt=\"\" srcset=\"https:\/\/capitalfitnessnh.com\/wp-content\/uploads\/2023\/12\/010-plan.png 512w, https:\/\/capitalfitnessnh.com\/wp-content\/uploads\/2023\/12\/010-plan-300x300.png 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"\/nutrition\">Nutrition<\/a><\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c66cb8 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"3c66cb8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"\/nutrition\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-87bbc7f\" data-id=\"87bbc7f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00ea137 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"00ea137\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"\/yoga\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/capitalfitnessnh.com\/wp-content\/uploads\/2023\/12\/001-yoga.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-1243\" alt=\"\" srcset=\"https:\/\/capitalfitnessnh.com\/wp-content\/uploads\/2023\/12\/001-yoga.png 512w, https:\/\/capitalfitnessnh.com\/wp-content\/uploads\/2023\/12\/001-yoga-300x300.png 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"\/yoga\">Yoga<\/a><\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07aba10 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"07aba10\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"\/ypga\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Training Options Aerobic Kickboxing Learn more Circuit Training Learn more Full Body HIIT Learn more Personal Training Learn more Nutrition Learn more Yoga Learn more<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training Options - 24 hr. Gym Concord NH - Capital Fitness Concord NH<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/capitalfitnessnh.com\/training-options\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training Options - 24 hr. Gym Concord NH - Capital Fitness Concord NH\" \/>\n<meta property=\"og:description\" content=\"Training Options Aerobic Kickboxing Learn more Circuit Training Learn more Full Body HIIT Learn more Personal Training Learn more Nutrition Learn more Yoga Learn more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/capitalfitnessnh.com\/training-options\/\" \/>\n<meta property=\"og:site_name\" content=\"24 hr. Gym Concord NH - Capital Fitness Concord NH\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CapitalFitnessLLC\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-30T00:33:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/capitalfitnessnh.com\/wp-content\/uploads\/2023\/12\/008-kickboxing.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/capitalfitnessnh.com\/training-options\/\",\"url\":\"https:\/\/capitalfitnessnh.com\/training-options\/\",\"name\":\"Training Options - 24 hr. Gym Concord NH - Capital Fitness Concord NH\",\"isPartOf\":{\"@id\":\"https:\/\/capitalfitnessnh.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/capitalfitnessnh.com\/training-options\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/capitalfitnessnh.com\/training-options\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/capitalfitnessnh.com\/wp-content\/uploads\/2023\/12\/008-kickboxing.png\",\"datePublished\":\"2023-12-05T11:11:18+00:00\",\"dateModified\":\"2023-12-30T00:33:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/capitalfitnessnh.com\/training-options\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/capitalfitnessnh.com\/training-options\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/capitalfitnessnh.com\/training-options\/#primaryimage\",\"url\":\"https:\/\/capitalfitnessnh.com\/wp-content\/uploads\/2023\/12\/008-kickboxing.png\",\"contentUrl\":\"https:\/\/capitalfitnessnh.com\/wp-content\/uploads\/2023\/12\/008-kickboxing.png\",\"width\":512,\"height\":512},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/capitalfitnessnh.com\/training-options\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/capitalfitnessnh.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Training Options\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/capitalfitnessnh.com\/#website\",\"url\":\"https:\/\/capitalfitnessnh.com\/\",\"name\":\"24 hr. Gym Concord NH - Capital Fitness Concord NH\",\"description\":\"Circuit Training Program Concord, NH - Cardio Training Program Concord, NH\",\"publisher\":{\"@id\":\"https:\/\/capitalfitnessnh.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/capitalfitnessnh.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/capitalfitnessnh.com\/#organization\",\"name\":\"24 hr. Gym Concord NH - Capital Fitness Concord NH\",\"url\":\"https:\/\/capitalfitnessnh.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/capitalfitnessnh.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/capitalfitnessnh.com\/wp-content\/uploads\/2023\/05\/CFC-Final-Logo-design-2.png\",\"contentUrl\":\"https:\/\/capitalfitnessnh.com\/wp-content\/uploads\/2023\/05\/CFC-Final-Logo-design-2.png\",\"width\":2000,\"height\":615,\"caption\":\"24 hr. Gym Concord NH - Capital Fitness Concord NH\"},\"image\":{\"@id\":\"https:\/\/capitalfitnessnh.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/CapitalFitnessLLC\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Training Options - 24 hr. Gym Concord NH - Capital Fitness Concord NH","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/capitalfitnessnh.com\/training-options\/","og_locale":"en_US","og_type":"article","og_title":"Training Options - 24 hr. Gym Concord NH - Capital Fitness Concord NH","og_description":"Training Options Aerobic Kickboxing Learn more Circuit Training Learn more Full Body HIIT Learn more Personal Training Learn more Nutrition Learn more Yoga Learn more","og_url":"https:\/\/capitalfitnessnh.com\/training-options\/","og_site_name":"24 hr. Gym Concord NH - Capital Fitness Concord NH","article_publisher":"https:\/\/www.facebook.com\/CapitalFitnessLLC","article_modified_time":"2023-12-30T00:33:42+00:00","og_image":[{"url":"https:\/\/capitalfitnessnh.com\/wp-content\/uploads\/2023\/12\/008-kickboxing.png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/capitalfitnessnh.com\/training-options\/","url":"https:\/\/capitalfitnessnh.com\/training-options\/","name":"Training Options - 24 hr. Gym Concord NH - Capital Fitness Concord NH","isPartOf":{"@id":"https:\/\/capitalfitnessnh.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/capitalfitnessnh.com\/training-options\/#primaryimage"},"image":{"@id":"https:\/\/capitalfitnessnh.com\/training-options\/#primaryimage"},"thumbnailUrl":"https:\/\/capitalfitnessnh.com\/wp-content\/uploads\/2023\/12\/008-kickboxing.png","datePublished":"2023-12-05T11:11:18+00:00","dateModified":"2023-12-30T00:33:42+00:00","breadcrumb":{"@id":"https:\/\/capitalfitnessnh.com\/training-options\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/capitalfitnessnh.com\/training-options\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/capitalfitnessnh.com\/training-options\/#primaryimage","url":"https:\/\/capitalfitnessnh.com\/wp-content\/uploads\/2023\/12\/008-kickboxing.png","contentUrl":"https:\/\/capitalfitnessnh.com\/wp-content\/uploads\/2023\/12\/008-kickboxing.png","width":512,"height":512},{"@type":"BreadcrumbList","@id":"https:\/\/capitalfitnessnh.com\/training-options\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/capitalfitnessnh.com\/"},{"@type":"ListItem","position":2,"name":"Training Options"}]},{"@type":"WebSite","@id":"https:\/\/capitalfitnessnh.com\/#website","url":"https:\/\/capitalfitnessnh.com\/","name":"24 hr. Gym Concord NH - Capital Fitness Concord NH","description":"Circuit Training Program Concord, NH - Cardio Training Program Concord, NH","publisher":{"@id":"https:\/\/capitalfitnessnh.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/capitalfitnessnh.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/capitalfitnessnh.com\/#organization","name":"24 hr. Gym Concord NH - Capital Fitness Concord NH","url":"https:\/\/capitalfitnessnh.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/capitalfitnessnh.com\/#\/schema\/logo\/image\/","url":"https:\/\/capitalfitnessnh.com\/wp-content\/uploads\/2023\/05\/CFC-Final-Logo-design-2.png","contentUrl":"https:\/\/capitalfitnessnh.com\/wp-content\/uploads\/2023\/05\/CFC-Final-Logo-design-2.png","width":2000,"height":615,"caption":"24 hr. Gym Concord NH - Capital Fitness Concord NH"},"image":{"@id":"https:\/\/capitalfitnessnh.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/CapitalFitnessLLC"]}]}},"_links":{"self":[{"href":"https:\/\/capitalfitnessnh.com\/wp-json\/wp\/v2\/pages\/1051"}],"collection":[{"href":"https:\/\/capitalfitnessnh.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/capitalfitnessnh.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/capitalfitnessnh.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalfitnessnh.com\/wp-json\/wp\/v2\/comments?post=1051"}],"version-history":[{"count":10,"href":"https:\/\/capitalfitnessnh.com\/wp-json\/wp\/v2\/pages\/1051\/revisions"}],"predecessor-version":[{"id":1458,"href":"https:\/\/capitalfitnessnh.com\/wp-json\/wp\/v2\/pages\/1051\/revisions\/1458"}],"wp:attachment":[{"href":"https:\/\/capitalfitnessnh.com\/wp-json\/wp\/v2\/media?parent=1051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}