Welcome to Capital Fitness!
This is our Mission:

Creating a fun, unique environment, for people of all ages and fitness abilities, to work on improving their health and fitness goals. Using the proven methods of resistance and circuit training, you will challenge your whole body, using a unique mix of cardio and strength training to maximize your results

“Whether you are an athlete, visit the gym regularly, or have never stepped foot into a gym, my style of training is flexible to fit everyone’s needs!” – Dustin Rose, Owner, Capital Fitness Center