Capital Fitness Center
Of Concord
State of the Art
24/7 Self-Serve Fitness Facility
Capital Fitness Center
Of Concord
State of the Art
24/7 Self-Serve Fitness Facility
Our Fitness Services
Achieve Your Goals with Our Expertise
At our state-of-the-art 24-hour fitness facility in Concord, NH, our mission is to provide an inclusive and dynamic environment for individuals of all ages and fitness levels to achieve their health and wellness objectives. Our commitment to excellence combines the convenience of round-the-clock access with personalized guidance from our expert personal trainers. We utilize proven techniques, including resistance and circuit training, to engage every muscle group, blending cardio and strength training to optimize your fitness journey. Join us and experience the perfect fusion of personal training and 24/7 gym access for unparalleled results.
Meet Our Expert Trainers
Our dedicated trainers are here to guide you on your fitness journey. Whether you’re a beginner or a seasoned athlete, they’ll help you reach your goals.
“Whether you are an athlete, visit the gym regularly, or have never stepped foot into a gym, my style of training is flexible to fit everyone’s needs!”
THINKing about
Personal training?
Try Circuit Training
Circuit training blends high-intensity aerobics with resistance exercises, promoting both strength and endurance. It entails completing a sequence of prescribed exercises called a circuit, with short rest intervals between them, typically less than 30 seconds. This approach strikes a balance between strength and aerobic training, allowing for modest gains in aerobic capacity.
