Welcome to Capital Fitness​

Our mission is creating a fun, unique environment, for people of all ages and fitness abilities, to work on improving their health and fitness goals. Using the proven methods of resistance and circuit training, you will challenge your whole body, using a unique mix of cardio and strength training to maximize your results

Training Center

Capital Fitness in Concord, NH, offers a unique and fun environment suitable for individuals of all ages and fitness levels. Their mission is to help members achieve their health and fitness goals through a combination of resistance and circuit training. This approach integrates cardio and strength training for maximum results, catering to everyone from seasoned athletes to first-time gym-goers​

Meet Our Expert Trainers​

Our dedicated trainers are here to guide you on your fitness journey. Whether you’re a beginner or a seasoned athlete, they’ll help you reach your goals.

Dustin Rose

Owner, Personal Fitness Trainer and Circuit Training Instructor

13 years of experience Specializing in resistance training/circuit training programs from beginners to athlete.

Believes in building trusting relationships, where all clientele feel relaxed and comfortable.

Extensive knowledge of nutrition and healthy lifestyle choices to create a better, well rounded fitness program and healthy lifestyle.

Jason Demakis

Owner/Operator No-BS Health & Fitness, Specializing in Full-Body Training & Nutrition

Jason has been training in and out of gyms since 2009, and certified professionally since 2015.

He specializes in full-body strength and resistance training, with extensive knowledge and specialized experience with both pre-hab and re-hab patients, as well as athletes ranging from black belts in Kung Fu, to soccer players, to horseback riders.

His main priority is SAFETY and TECHNIQUE, ensuring each workout is custom tailored to the client’s specific needs, abilities, and goals.

He prides himself on his clients seeing results with his programs within the first 30 days, or their money back.

Jason also leads group Aerobic Kickboxing Classes on Tuesday, Wednesday, and Thursday evenings at 6:00PM.

Josephine Fanelli

Certified Ayurvedic Health Counselor, and a multi-disciplined yoga and wellness instructor.

Josephine Fanelli, is the owner and founder of YogiSTRONG: Ayurveda and Yoga Wellness. She is a Certified National Ayurveda Medical Association Ayurvedic Health Counselor, Certified Level Three Kundalini Research Institute Yoga Instructor, KRI Aquarian Academy Associate Teacher Trainer, and a RYT-500. Josephine is a certified Herbalist, and continues training at IIEI. Her memberships include the International Kundalini Yoga Teachers Association (IKYTA), National Ayurvedic Medical Association (NAMA), American Herbalist Guild (AHG), 3HO, and International Association of Yoga Therapist (IAYT).

Josephine helps to expand conscious thought about body awareness, mental health, and nourishing the self. She uses Kundalini Yoga, Ayurveda, Herbalism, Kung Fu, and Qi Gong as a way to exercise and augment the mind, body and spirit. It opens one up to reaching a higher state of awareness, emotional stability, and strength by using several techniques, which include Pranayama (breathing exercises), Kriyas (exercise sets), Meditation, Bhandas (body locks), Mudras (hand gestures), mantras (chanting) and visualization.

Currently you will find her teaching Kundalini Yoga, Ayurvedic knowledge, and Ayurvedic & Vegan Cooking classes throughout New England and online, as well guest teach in Yoga Teacher Trainings nationally, and internationally.

She is currently taking new clients for Ayurveda consultations, and Yoga wellness.


Discover real-life success stories at Capital Fitness, where our clients’ transformations speak louder than words. From renewed energy and strength to life-changing fitness journeys, our members share their inspiring experiences.